what2considerThere is a certain feeling that arrives with spring. It doesn’t demand attention, yet it’s hard to ignore. The light lingers a little longer. The air softens. Things begin again—quietly, naturally, without forcing it. And somewhere within that shift, you might feel it too – the urge to reset.Not in a dramatic, change everything kind …
Read moreYou pick up your phone to check one thing. One. Somehow, twenty minutes later, you’ve absorbed three global crises, five angry opinions, and one post that makes you question humanity entirely. Congratulations—you’ve been doomscrolling. Doomscrolling is the habit of endlessly consuming negative news and content online, even when it clearly makes us feel worse. It’s …
Read moreI thought autumn would be a perfect season for this theme, because we naturally want to slow down in autumn, and we feel the need to slow down. We actually talked about this in the recent post about autumn. We live in a world that glorifies doing.More goals, more plans, more checkboxes ticked before the …
Read moreThis is kind of a rough subject. We all talk about self-acceptance but rarely practice it. Why? Because it’s hard. Filtered Reality We are often told we’re not enough, from the time we were kids – “You should do better in school, look at how your friend is doing.“ And this continues as we grow …
Read moreWhen I first heard of meditation, it sounded impossible to me. How do I clear my mind of everything? I have to think of something; I cannot just go blank. But now that I understand it’s not about clearing your mind but being mindful, it makes much more sense. Meditation is a great way for …
Read moreDo you ever hear your parents or grandparents nostalgically talk of the simpler times? Why was it simpler? Because it was slower.This fast-paced mode we live by, created a hectic world to live in.We were taught to multitask to do more, we were told to be fast to finish quicker, we were encouraged to run …
Read moreWhen we talked about spring, we mentioned detox, so I thought we would give it some more space and reading time. Let’s start with why we need to detox.It is quite simple. The world we live in – the air we breathe, the food we eat, the water we drink, almost everything that goes into …
Read moreYou’ve probably heard of mindfulness. It’s been talked about a lot lately. But if you haven’t heard of it or don’t know what it means, let’s clarify. Simply put, to be mindful is to be present. Present in the moment. No matter what you’re doing, you need to be aware of it.Sounds simple, right? So, …
Read moreSpring is here! 🙂 And spring brings a lot of… well, everything. 🙂Nature wakes from its deep winter sleep; some animals do too, and so do we. The thing about spring is that even though it symbolizes awakening and new beginnings, even though the weather becomes warmer, and the sun brings us joy, even though …
Read moreWe all know a good sleep is important, but most of us probably don’t know how important it really is. We usually base our knowledge on whether we are tired or not, but a good sleep does so much more for us. Our health depends on our sleep, our immune system depends on it, our …
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