what2considerWith so many fitness trends competing for attention, it’s easy to forget that one of the most effective forms of exercise is also the simplest: walking. The underrated benefits of a daily walk add up quietly, day after day. No fancy equipment, no steep learning curve – just movement. Yet the benefits of walking reach …
Read moreI thought autumn would be a perfect season for this theme, because we naturally want to slow down in autumn, and we feel the need to slow down. We actually talked about this in the recent post about autumn. Slow living, the gentle art of doing less, reminds us that the richest moments often happen …
Read moreLast time we talked about self-acceptance and how this is something that needs constant work. Well, it’s the same when it comes to happiness. The daily happiness habits we build in small moments are what carry us. We often think we’ll be happy when we achieve a goat we set, like finding love, build a …
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