what2considerThanks for coming back for Part II 🙂For those of you jumping in just now, Part I of Considering Yoga was about my positive experience and change for the better that came with practicing yoga. So let’s try to simply explain different types of yoga. Now we’re going to focus more on some basic yoga …
Read moreLast time we talked about physical activity, I said that yoga was “it” for me — how (even a beginner) yoga changed my self perspective, so now I want to elaborate on that. Not only what yoga did (and does) for me, but also what it does in general. We’ll make this a two-part post, …
Read moreToday’s lifestyle is mostly about sitting. We sit at our desks, our computers, our offices, our classrooms, we sit a lot. And we know that sitting is bad for us. Some companies give you a standing desk option, and while standing is better than sitting, nothing beats movement.We are built to move — and even …
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