what2consider
When we talk about Mind, Body, and Soul, we do not separate them, we need the trio to work so we can work, so we can function, so we can be happy and healthy, which was the goal of this blog in the first place. And this is what we will talk about the most here, so these are the topics where you will find the most posts. I hope you enjoy them :)
Rest sounds simple, but it rarely feels that way. Learning to rest without guilt is harder than it should be. Even when you’re tired, there’s often that quiet sense that you should be doing something else—something more productive, something more useful. And so rest becomes something you hesitate around instead of something you allow. Rest …
Read moreThere is a certain feeling that arrives with spring. It doesn’t demand attention, yet it’s hard to ignore. The light lingers a little longer. The air softens. Things begin again—quietly, naturally, without forcing it. And somewhere within that shift, you might feel it too – the urge to reset. A gentle spring reset doesn’t have …
Read moreSunny days and warm weather are coming up, so it’s natural to think about spending time outside. And this is a great thing because there is something powerful about stepping outside — and the truth is you can practice nature therapy without going anywhere far, sometimes no further than your own doorstep. Not in a …
Read moreFebruary is the month of love, and since the last time we talked about Valentine’s Day, let’s keep up with that topic, but dive a bit deeper this time. Into love and well-being, and how the two are quietly tied. Love is actually (pun intended 🙂 ) a big topic, too big for our small …
Read moreWe started this year by talking about New Year’s resolutions and how you should be humble in making them in order to keep them. We are now at the end of January, and this is the time when we usually drop them. So, I wanted to revisit this topic to give us all some hope …
Read moreYou pick up your phone to check one thing. One. Somehow, twenty minutes later, you’ve absorbed three global crises, five angry opinions, and one post that makes you question humanity entirely. What if you could replace doomscrolling with positive news — and actually feel better for it? Congratulations—you’ve been doomscrolling. Doomscrolling is the habit of …
Read moreHappy New Year! 🙂Don’t you love new beginnings? Yes, they can be tricky, but a new beginning is a new chance — a chance to start the new year with intention instead of pressure. We all have New Year’s resolution, which of course we smudge by the end of January, but it doesn’t have to …
Read moreAh, December. The month that arrives wrapped like a gift—sometimes beautifully, sometimes with suspiciously lumpy corners, and always with just a hint of chaos. Doing a bit of December self-care — and keeping in mind a few gentle holiday boundaries — makes the season a gift, not a to-do list. Whether you’re a holiday super-fan …
Read moreWith so many fitness trends competing for attention, it’s easy to forget that one of the most effective forms of exercise is also the simplest: walking. The underrated benefits of a daily walk add up quietly, day after day. No fancy equipment, no steep learning curve – just movement. Yet the benefits of walking reach …
Read moreI thought autumn would be a perfect season for this theme, because we naturally want to slow down in autumn, and we feel the need to slow down. We actually talked about this in the recent post about autumn. Slow living, the gentle art of doing less, reminds us that the richest moments often happen …
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