what2considerRest sounds simple, but it rarely feels that way. Learning to rest without guilt is harder than it should be. Even when you’re tired, there’s often that quiet sense that you should be doing something else—something more productive, something more useful. And so rest becomes something you hesitate around instead of something you allow. Rest …
Read moreI thought we stay on the subject of spring for a bit longer. After all, it is still spring. And there’s something about it that makes everything feel noticeable. Including the clutter, which is why decluttering for mental health and a little calm feels so right this time of year.The light is brighter, the air …
Read moreThere is a certain feeling that arrives with spring. It doesn’t demand attention, yet it’s hard to ignore. The light lingers a little longer. The air softens. Things begin again—quietly, naturally, without forcing it. And somewhere within that shift, you might feel it too – the urge to reset. A gentle spring reset doesn’t have …
Read moreSunny days and warm weather are coming up, so it’s natural to think about spending time outside. And this is a great thing because there is something powerful about stepping outside — and the truth is you can practice nature therapy without going anywhere far, sometimes no further than your own doorstep. Not in a …
Read moreEvery year, March 8 quietly appears on the calendar as International Women’s Day. Some people mark it enthusiastically. Others vaguely remember it sometime around lunchtime when someone mentions flowers. Either way, it’s worth pausing to consider the meaningful ways to celebrate Women’s Day. Some celebrate it proudly, and some wonder what exactly they’re supposed to …
Read moreBirthdays can be tricky. They are pretty much an emotional rollercoaster that changes over the years, from ecstatic to depressive to indifferent. That’s why a more mindful, meaningful birthday is worth considering. When we’re kids, we love our birthdays, can’t wait for them, we throw parties (well, our parents throw our parties), invite all our …
Read moreFebruary is the month of love, and since the last time we talked about Valentine’s Day, let’s keep up with that topic, but dive a bit deeper this time. Into love and well-being, and how the two are quietly tied. Love is actually (pun intended 🙂 ) a big topic, too big for our small …
Read moreValentine’s Day is coming up, and it can mean a lot of emotions, both positive and negative, so let’s talk about it for a bit. Whether coupled up or solo, the goal is a Valentine’s Day without pressure — singles included.For me, Valentine’s Day meant different things throughout the years. There was a time when …
Read moreWe started this year by talking about New Year’s resolutions and how you should be humble in making them in order to keep them. We are now at the end of January, and this is the time when we usually drop them. So, I wanted to revisit this topic to give us all some hope …
Read moreYou pick up your phone to check one thing. One. Somehow, twenty minutes later, you’ve absorbed three global crises, five angry opinions, and one post that makes you question humanity entirely. What if you could replace doomscrolling with positive news — and actually feel better for it? Congratulations—you’ve been doomscrolling. Doomscrolling is the habit of …
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