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Mind

When we talk about Mind, Body, and Soul, we do not separate them, we need the trio to work so we can work, so we can function, so we can be happy and healthy, which was the goal of this blog in the first place. And this is what we will talk about the most here, so these are the topics where you will find the most posts. I hope you enjoy them :)

What to Consider When Considering Happiness | Part IV – Physical Activity

Today’s lifestyle is mostly about sitting. We sit at our desks, our computers, our offices, our classrooms, we sit a lot. And we know that sitting is bad for us. Some companies give you a standing desk option, and while standing is better than sitting, nothing beats movement.We are built to move. There are many …

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