what2considerI love this season. I love everything about it. The fiery red and the calming yellow in trees, the leaves covering sidewalks, the wind that carries them around, even the rain, and the serenity it brings. It won’t be long before we see the first change in colors.This is a changing season. Unlike spring, when …
Read moreYou’ve probably heard of mindfulness. It’s been talked about a lot lately. But if you haven’t heard of it or don’t know what it means, let’s clarify. Simply put, to be mindful is to be present. Present in the moment. No matter what you’re doing, you need to be aware of it.Sounds simple, right? So, …
Read moreOkay, so there is a lot to consider when it comes to happiness, but I think it would be best to take it easy and not overload. In the introduction, we mentioned how important it is to change our mindset (that is, if you’re not an optimist already, of course). I cannot stress enough how …
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