what2considerWith so many fitness trends competing for attention, it’s easy to forget that one of the most effective forms of exercise is also the simplest: walking. No fancy equipment, no steep learning curve – just movement. Yet the benefits of walking reach far beyond what most people expect. And what’s really great about it is …
Read moreI thought autumn would be a perfect season for this theme, because we naturally want to slow down in autumn, and we feel the need to slow down. We actually talked about this in the recent post about autumn. We live in a world that glorifies doing.More goals, more plans, more checkboxes ticked before the …
Read moreThis is kind of a rough subject. We all talk about self-acceptance but rarely practice it. Why? Because it’s hard. Filtered Reality We are often told we’re not enough, from the time we were kids – “You should do better in school, look at how your friend is doing.“ And this continues as we grow …
Read moreAfter having a crazy first day, running around, trying to recreate “A Good Year”, we have decided to slow down for the rest of our trip, but still experience as much as possible. Next on our list was Pont du Gard. Even though not technically in Provence, but in the Occitanie region, it was something …
Read moreI’ve been wanting to visit Provence since… I don’t know any more, actually. I don’t think I even remember the time when I didn’t want to go. 🙂 And recently, I had my wish come true. My husband took me there for our tenth anniversary. And let me tell you, it was everything I expected …
Read moreThanks for coming back for Part II 🙂For those of you jumping in just now, Part I of Considering Yoga was about my positive experience and change for the better that came with practicing yoga. Now we’re going to focus more on some basic yoga info so you can choose what’s best for you. Like …
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