what2considerLast time we talked about physical activity, I said that yoga was “it” for me, so now I want to elaborate on that. Not only what yoga did (and does) for me, but also what it does in general. We’ll make this a two-part post, one based on my experience with yoga and one to …
Read moreToday’s lifestyle is mostly about sitting. We sit at our desks, our computers, our offices, our classrooms, we sit a lot. And we know that sitting is bad for us. Some companies give you a standing desk option, and while standing is better than sitting, nothing beats movement.We are built to move. There are many …
Read moreLet’s hold on to spring topics for a while more, after all, spring is at its best as we speak. 🙂 Not everyone likes it and now everyone has the means to do it, but those of us who do and enjoy it, gardening is a big part of spring. One of the best parts …
Read moreWhen we talked about spring, we mentioned detox, so I thought we would give it some more space and reading time. Let’s start with why we need to detox.It is quite simple. The world we live in – the air we breathe, the food we eat, the water we drink, almost everything that goes into …
Read moreYou’ve probably heard of mindfulness. It’s been talked about a lot lately. But if you haven’t heard of it or don’t know what it means, let’s clarify. Simply put, to be mindful is to be present. Present in the moment. No matter what you’re doing, you need to be aware of it.Sounds simple, right? So, …
Read moreSpring is here! 🙂 And spring brings a lot of… well, everything. 🙂Nature wakes from its deep winter sleep; some animals do too, and so do we. The thing about spring is that even though it symbolizes awakening and new beginnings, even though the weather becomes warmer, and the sun brings us joy, even though …
Read moreWe all know a good sleep is important, but most of us probably don’t know how important it really is. We usually base our knowledge on whether we are tired or not, but a good sleep does so much more for us. Our health depends on our sleep, our immune system depends on it, our …
Read moreLast time we talked about changing our mindset and what we can do to help us with that intention. To continue this notion, I wanted to start with something easy, no radical changes, they rarely work, when it comes to changing our habits, we need small steps. So, like I’ve said, let’s start with something …
Read moreOne of my favourite (if not the most favourite) things in the world are animals. I believe life without an animal is not a complete life, at least for me. They make everything better. However, taking care of an animal is not to be taken lightly. This is a life you become responsible for the …
Read moreI wanted to talk about houseplants because they are a magnificent addition to any home. They are beautiful, and they are useful, and I highly recommend having at least one. The number of plants of course first and foremost depends on the available space in your home. Though I do know people who made a …
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