what2considerLast time we talked about self-acceptance and how this is something that needs constant work. Well, it’s the same when it comes to happiness. We often think we’ll be happy when we achieve a goat we set, like finding love, build a career, lose weight, and so on. I’m sure you have at least one …
Read moreThis is kind of a rough subject. We all talk about self-acceptance but rarely practice it. Why? Because it’s hard. Filtered Reality We are often told we’re not enough, from the time we were kids – “You should do better in school, look at how your friend is doing.“ And this continues as we grow …
Read moreWhen I first heard of meditation, it sounded impossible to me. How do I clear my mind of everything? I have to think of something; I cannot just go blank. But now that I understand it’s not about clearing your mind but being mindful, it makes much more sense. Meditation is a great way for …
Read moreI’m sure many of you smiled when you saw the title, because you know exactly what I’m talking about. Bob Ross. And Bob Ross put so many smiles on so many faces. Even though he’s not with us anymore, his joyful legacy continues to make us happy and teach us how to paint. His birthday …
Read moreI love this season. I love everything about it. The fiery red and the calming yellow in trees, the leaves covering sidewalks, the wind that carries them around, even the rain, and the serenity it brings. It won’t be long before we see the first change in colors.This is a changing season. Unlike spring, when …
Read moreOh yes, summer has finally arrived. 🙂 Whether you’ve been waiting for it the whole year long or are just realizing it’s that time of year, a summer mindset is a good thing.Why?There is something about the summer that says let it go, go crazy, be free. Who knows, maybe this is something that has …
Read moreDo you ever hear your parents or grandparents nostalgically talk of the simpler times? Why was it simpler? Because it was slower.This fast-paced mode we live by, created a hectic world to live in.We were taught to multitask to do more, we were told to be fast to finish quicker, we were encouraged to run …
Read moreWhen we talked about spring, we mentioned detox, so I thought we would give it some more space and reading time. Let’s start with why we need to detox.It is quite simple. The world we live in – the air we breathe, the food we eat, the water we drink, almost everything that goes into …
Read moreYou’ve probably heard of mindfulness. It’s been talked about a lot lately. But if you haven’t heard of it or don’t know what it means, let’s clarify. Simply put, to be mindful is to be present. Present in the moment. No matter what you’re doing, you need to be aware of it.Sounds simple, right? So, …
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