Soul
When we talk about Mind, Body, and Soul, we do not separate them, we need the trio to work so we can work, so we can function, so we can be happy and healthy, which was the goal of this blog in the first place. And this is what we will talk about the most here, so these are the topics where you will find the most posts. I hope you enjoy them :)
What to Consider When Considering Slowing Down
Do you ever hear your parents or grandparents nostalgically talk of the simpler times? Why was it simpler? Because it was slower.This fast-paced mode we live by, created a hectic world to live in.We were taught to multitask to do more, we were told to be fast to finish quicker, we were encouraged to run …
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What to Consider When Considering Detox
When we talked about spring, we mentioned detox, so I thought we would give it some more space and reading time. Let’s start with why we need to detox.It is quite simple. The world we live in – the air we breathe, the food we eat, the water we drink, almost everything that goes into …
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What to Consider When Considering Happiness | Part III – Mindfulness
You’ve probably heard of mindfulness. It’s been talked about a lot lately. But if you haven’t heard of it or don’t know what it means, let’s clarify. Simply put, to be mindful is to be present. Present in the moment. No matter what you’re doing, you need to be aware of it.Sounds simple, right? So, …
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What to Consider When Considering Better Sleep
We all know a good sleep is important, but most of us probably don’t know how important it really is. We usually base our knowledge on whether we are tired or not, but a good sleep does so much more for us. Our health depends on our sleep, our immune system depends on it, our …
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